If you like;
Gooey centre brownies
Gluten free treats
Caramel
Protein rich foods
Chocolate
Strawberries
Chocolate
Chocolate
Or chocolate….
Then read on! If not, make this anyway 😝
1/3 packet of gluten free brownie mix
1 scoop vanilla or chocolate protein (I used, MUSCLE MILK)
65g egg whites
100g strawberries – fresh or frozen
1 TITAN VANILLA NUT CARAMEL BAR <~~ click the link, to WIN!
1/3 cup water
Preheat oven to 160 degrees and line a loaf tin or similar size baking dish with baking paper.
In a bowl, add the brownie mix, egg whites and protein powder.
If the mix is too dry, add the water, a little at a time.
Once you have a fairly runny batter, add in chopped strawberries and a chopped TITAN BAR.
Pour mix into dish and bake for 20 mins before checking. If you like your brownies gooey, 20 mins is about long enough. If you like them firmer, more cakey, leave longer, perhaps 30 mins.
Leave to cool and set a little.
Serves 8
133 calories
3.5 fat
20.6 carb
6.2 protein
The Secret Life of Ness 