Wouldn’t it be great to have a carb free sticky date pudding? Well dream on my friend. Sorry, but this is the next best thing. Low fat, lower carb and higher protein than traditional, with extra fibre from chickpeas!
100g dates (soaked 1/2 cup boiling water for an hour)
2 eggs
2 scoops Muscle Milk Light Vanilla Protein
60ml unsweetened almond milk
1 tin (240g drained) chickpeas
Combine all in a food processor until a smooth batter. Pour into a baking dish.
Combine together;
1/2 scoop Muscle Milk Light Vanilla Protein
20g coconut sugar
Sprinkle evenly over the pudding and pour over 1/3 cup boiling water.
Bake at 180 degrees for about 20-30 mins.
Enjoy warm 👌
Serves 6
177 calories
3.9 fat
23.1 carbs
10 protein
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